Exploring The Spiritual Nature of Humankind
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​Finding Balance through Mindful Living
​​Mindfulness is more than just meditation; it is a profound way of living—a gentle energy we generate when we bring our mind back to our body to fully embrace the present moment. As the pioneer Thich Nhat Hanh taught, it is about becoming aware of your breathing and coming home to your body, no matter what you are doing.
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This energy helps us touch life deeply throughout the day—while washing dishes, walking, or simply resting. It is a pleasant and relaxing practice that doesn't require extra time; it’s an art of finding peace in the everyday.
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For me, integrating practices like Reiki Healing and gentle Mindful Movement (such as Qi Gong) has provided significant support for managing anxiety, improving my mental health, and advancing my personal healing journey.
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I believe that by cultivating this Mindful Living approach—where practices like Reiki deepen your presence and Mindful Movement grounds your body—it is possible to lessen symptoms and bring balance into your life.
If you find it hard to quieten your mind, this 20-minute guided meditation is one I return to time and time again.
Integrating Reiki, Meditation, and Mindful Movement
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Reiki: The Core of Presence
The principles of the Reiki Way are inherently mindful. Receiving or practicing Reiki Healing can deeply support the nervous system, helping to release tension and anxiety. By placing the mind and focus onto the body’s energy centers, Reiki naturally encourages you to be fully present, which is the foundation of mindful living. This practice has been one of the greatest sources of value and support in my own mental health journey.
Meditation: A Tool for Peace and Better Sleep
Meditation is less about 'clearing the mind' and more about gently focusing on the present moment. The benefits are wide-ranging, including reduced stress, anxiety, high blood pressure, and improved memory and creativity.
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Guided Meditation: If you find it hard to sit still, guided sessions—where a facilitator directs your thoughts—can be incredibly helpful in reducing feelings of distraction.
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Meditation for Sleep: Many find that regular meditation is key to overcoming sleep problems and calming a busy mind before bed. I personally use the soothing meditations of Jason Stephenson to help switch off my mind. (Jason's website is a highly recommended resource.)
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Sound Technology: Tools like Sacred Acoustics use sound technology (binaural beats and isometric tones) to help train your brainwaves into a deeper, more restorative meditative state.
Mindful Movement & Qi Gong
We can extend mindfulness into our physical world through conscious movement practices like Walking Meditation, Qi Gong, or gentle breathwork. The key is to shift focus from the outcome of the movement to the sensation of the movement itself, grounding you fully in the present moment. This mind-body connection helps regulate emotions and build resilience.
Digital Support Tools
For structured guidance and easy access, technology can be a helpful support:
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Guided Apps: Apps like Calm, Headspace, and Insight Timer offer extensive libraries of guided meditations, sleep stories, and ambient music for stress, anxiety, and focus.
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Brainwave Technology: Tools like Sacred Acoustics use sound technology to train your brainwaves, helping you enter a deeper, more relaxed meditative state for improved sleep and presence.
Mindful Practice for Modern Life & Digital Tools
Mindfulness is a lifelong practice, not a one-time fix. The goal is to make simple, conscious shifts that are easily integrated into your busy day. This helps you break free from automatic reactions and fully engage with the world around you.
Simple Mindful Pauses
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Mindful Wake-Up: Start your day with a brief, intentional routine before checking your phone or emails. Take three long, nourishing breaths and set a positive intention for the day (e.g., Today, I will be patient with myself.).
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Mindful Eating: Slow down and transform meals into a richer experience. Pause to breathe before eating, listen to your body’s hunger cues, and savour the smell, texture, and taste of each bite.
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Mindful Commute: If driving or walking, turn off the radio/phone. Consciously observe your surroundings—the colours, the sounds, the sights—to ground yourself in the present moment instead of ruminating on the past or future.
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The 5-Minute Body Scan: Take a quick break to focus your attention on your body, noticing any tension from head to toe. Consciously soften and release that tension before returning to your task.​​
Specialised Support & Next Steps
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For Families & Children
I am passionate about providing specialised support for families. While I can send Distant Healing to a parent and child of any age, my in-person Reiki for Parent + Child sessions require you to stay with the child/teenager (under 18). I hold an advanced DBS (PVG) check for your assurance.
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Online Manual (Ages 4-10): I offer a dedicated Parent & Child Online Manual (age 4-10 years) based on these mindful and energy healing principles, designed for gentle practice at home.
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Energy Healing Courses: You may also be interested in my specialised courses, such as Energy Healing for Babies & Toddlers (with or without Reiki attunement for the parent).
For Adults
If you are ready to deepen your personal practice or embark on a profound healing journey:
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1-to-1 Reiki Sessions: My sessions offer personalized, safe, and non-judgmental space to reconnect with your body and find balance.
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The Ten Week Soul Alignment and Empowerment Program: Explore my comprehensive online course designed exclusively for adults seeking transformation and growth.
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Ready to explore focused healing?
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Explore All Services & Courses / Contact for a Consultation
Mindful Living for Children & Families
As a certified Reiki Master Teacher with a BA (Hons) in Child & Youth Studies and 20+ years of experience supporting children, young people, and families, I am passionate about making mindful practice accessible to all ages.
The Reiki Way and simple Mindful Movement (like Qi Gong) are perfect tools to support a child's emotional health and help them manage big feelings.
Integrating Practice at Home
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Mindful Movement: I was inspired by Zen Master Thich Nhat Hanh to integrate mindful movement and walking in nature. Simple Qi Gong encourages present moment awareness, which gently moves a busy mind away from unhelpful thoughts, fostering calmness and presence in both parents and children.
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Connecting Outdoors: Regularly practicing mindful movement outdoors in nature greatly improves mental and physical well-being. This can be as simple as a slow, conscious walk or practicing breathwork together.