In order to stay healthy, the NHS recommends doing two types of exercise every week. This includes at least 150 minutes of moderate aerobic activity (such as cycling or brisk walking) OR 75 minutes of vigorous aerobic activity (such as running or tennis) OR a combination of both. In addition, it is advised to do strength exercises on 2 or more days a week that work all the major muscles.
Movement can be a form of meditation and mindfulness, for example while practicing yoga.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
– Carol Welch
Cole Chance Yoga
Yoga & International Retreats
Cole has been a seeker all her life. There is always room to find more freedom and come closer to wholeness both on and off the mat; Cole’s teaching style reflects her desire to support her students discover on their own unique journey.
Cole has been practicing and teaching Thai Yoga Massage for a decade, is a 500-RYT, international retreat leader, passionate about teaching to the addiction recovery community, consistent in broadening her knowledge in Yoga and Buddhist philosophy, ravenous book nerd, croissant connoisseur, wanderlust junkie, and seeker of the full range of experience.
“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anïas Nin
Om hello I’m Viviana. I’m a qualified Personal Trainer but currently only working with 1-1 clients on zoom because of my current health (Axial SpA, Crohns disease, MGUS), and all things Covid puts me at high risk working with people. I’m also doing my 200hr online yoga teacher training.
The main purpose of my online personal training work is to help you energise the fire within you and to move.
Not to not think about calories and losing weight but being conscious of ones body and utilising the breathe for the lungs and working the muscles and opening your heart.
There's nothing like feeling powerful and strong opening the mind and feeling bright after a session. It’s important to focus on the self the now rather than setting too many goals that cause more anxiety and stress, everything will align if your consistent.
Tony Riddle, aka The Natural Lifestylist, is an ultra endurance runner and Natural Lifestyle Coach who lives with his wife and four children in Hampstead, London. Drawing on his background in military and pilates, Tony has spent 20 years refining a robust way of life based on the four principles of his Natural Lifestyle Philosophy: Reboot, Reconnect, Rewild, and Refine.
Tony teaches people how to deconstruct the inherited templates that often prevent us from seeing and hearing outside of our conditioned beliefs, including how to live more in sync with nature and our natural human biology (reconnect); how to integrate natural norms into our modern lives through breath, movement, nature immersion, digestion, sleep and play (rewild); and how to continually refine the human experience for the next generations to observe and inherit.
Tony hosts retreats, workshops and one-to-one coaching. www.tonyriddle.com
I attended one of Tony's Move Breathe Chill workshops in February 2020 and this was a very unique and worthwhile experience, for example, part of this was partaking in an ice bath in a storm!
Cathy Underwood YOGA
I came across Cathy during the pandemic and have practiced many of Cathy's FREE online flows and tips via her Instagram and Youtube profiles. Sometimes it is nice to change up routines with different yoga teachers as they each can offer something very unique and of value.
LIVE ONLINE YOGA AND MINDFULNESS CLASSES
WITH CATHY UNDERWOOD