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'There are no problems, only solutions' - John Lennon

I have been using Jason Stephenson for a few years now and his soothing voice and meditations always send me off to sleep - particularly in those times when my mind refuses to quieten.

“Try some of Jason's amazing meditation techniques. Allow this gentle Australian brain alchemist to dabble in your semi-conscious brain.”

Russell Brand, Actor & Comedian

Karen has an app called 'Sacred Acoustics' which uses sound technology to train your brainwaves to go into a deeper meditative state. For example, using binaural beats and isometric tones.

Medical Professional

Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance


This is Jason's youtube channel which has tons of meditations and guided sleep support.

Sleep App

For more apps and websites that have FREE resources for sleep, meditation and mindfulness, please click here.

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Music for body and spirit - Meditation music

Third Eye

"Music for body and spirit comes from professional musicians who have decided to use their skills for the production of music for the spirit. We chose the spiritual music because we believe in its power on the body and the spirit. In the channel you can find music to practice Reiki, Meditation, Yoga. Furthermore, tracks for Relaxation, Sleeping, and compositions with Binaural Beats. We underline that our music cannot cure a health condition nor does it want to replace the advice of a doctor or health care provider. Moreover, never listen to our music whilst driving or operating machinery of any kind. Enjoy your listening!"

℗ 2020 Music for Body and Spirit – Meditation Music All rights reserved. ℗ 2020 Alkor Mintaka All rights reserved. 

“Music does a lot of things for a lot of people. It’s transporting, for sure. It can take you right back, years back, to the very moment certain things happened in your life. It’s uplifting, it’s encouraging, it’s strengthening.”

The late, great singer Aretha Franklin

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