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The following resources are FREE to download, although a small donation would be hugely appreciated to fund NSUK.

NSUK Beginners' Guide to Mindful Forest Bathing

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Sunset in the Nature

FREE Meditation - Journey To Your Higher Self by Reiki Healer Sabrina Savoy
This meditation is a guided journey. Starting with breathwork to cleanse your energy centres, following with a visualization journey to meet your guides and higher self,  for healing yourself and our beautiful Mother Earth.  
Listen on Insight Timer App: ​

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Digital Downloads

Mother and a Child

Coronavirus A Book for Children - FREE PDF

by Elizabeth Jenner, Kate Wilson & Nia Roberts Consultant: Professor Graham Medley Professor of Infectious Disease Modelling, London School of Hygiene & Tropical Medicine Illustrated by Axel Scheffler

Wee NSUK Free downloads/ resources for parents/ caregivers 

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