The following resources are FREE to download, although a small donation would be hugely appreciated to fund NSUK.

NSUK Beginners' Guide to Mindful Forest Bathing

Thriving with Nature - a guide for everyone. Making the most of the UK's natural spaces for our mental health and wellbeing.

FREE Meditation - Journey To Your Higher Self by Reiki Healer Sabrina Savoy
This meditation is a guided journey. Starting with breathwork to cleanse your energy centres, following with a visualization journey to meet your guides and higher self, for healing yourself and our beautiful Mother Earth. Listen on Insight Timer App: http://insig.ht/gm_115528

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Digital Downloads

THE dōTERRA™ Product Guide

doTERRA Science for KIDs Workbook Essential Oils

doTERRA Aromatic Use of Essential oils

doTERRA Internal use of safety oils

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doTERRA Wellness Advocate Program

doTERRA Health

Guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) pandemic

Updated 16 October 2020

Coronavirus A Book for Children - FREE PDF

by Elizabeth Jenner, Kate Wilson & Nia Roberts Consultant: Professor Graham Medley Professor of Infectious Disease Modelling, London School of Hygiene & Tropical Medicine Illustrated by Axel Scheffler

Wee NSUK Free downloads/ resources for parents/ caregivers