The following resources are FREE to download, although a small donation would be hugely appreciated to fund NSUK.

NSUK Beginners' Guide to Mindful Forest Bathing

MS Word

PDF Doc

Thriving with Nature - a guide for everyone. Making the most of the UK's natural spaces for our mental health and wellbeing.

FREE Meditation - Journey To Your Higher Self by Reiki Healer Sabrina Savoy
This meditation is a guided journey. Starting with breathwork to cleanse your energy centres, following with a visualization journey to meet your guides and higher self,  for healing yourself and our beautiful Mother Earth.  Listen on Insight Timer App: ​http://insig.ht/gm_115528

THE dōTERRA™ Product Guide

doTERRA Science for KIDs Workbook Essential Oils

doTERRA Aromatic Use of Essential oils

doTERRA Internal use of safety oils

Guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) pandemic

Updated 16 October 2020

Coronavirus A Book for Children - FREE PDF

by Elizabeth Jenner, Kate Wilson & Nia Roberts Consultant: Professor Graham Medley Professor of Infectious Disease Modelling, London School of Hygiene & Tropical Medicine Illustrated by Axel Scheffler