The following resources are FREE to download, although a small donation would be hugely appreciated to fund NSUK.
NSUK Beginners' Guide to Mindful Forest Bathing
Thriving with Nature - a guide for everyone. Making the most of the UK's natural spaces for our mental health and wellbeing.
FREE Meditation - Journey To Your Higher Self by Reiki Healer Sabrina Savoy
This meditation is a guided journey. Starting with breathwork to cleanse your energy centres, following with a visualization journey to meet your guides and higher self, for healing yourself and our beautiful Mother Earth. Listen on Insight Timer App: http://insig.ht/gm_115528
Digital Downloads
.png){kind=small}
Guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) pandemic
Updated 16 October 2020
Coronavirus A Book for Children - FREE PDF
by Elizabeth Jenner, Kate Wilson & Nia Roberts Consultant: Professor Graham Medley Professor of Infectious Disease Modelling, London School of Hygiene & Tropical Medicine Illustrated by Axel Scheffler
Wee NSUK Free downloads/ resources for parents/ caregivers