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Forest Bathing

Forest bathing, also known as ‘shinrin-yoku’ became mainstream in Japan during the 1980s. It was a response to crowded busy cities, unhealthy lifestyles and for those who were disconnected from nature. Following scientific studies conducted by the Japanese government, they introduced it as a national health programme. Results showed that even just two hours of mindful exploration in a forest per week could help:
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reduce blood pressure
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lower cortisol (stress hormone) levels
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improve concentration and memory
They also found that trees releases chemicals called phytoncides, which have an anti-microbial effect on human bodies, boosting the immune system.
Over the last decade, forest bathing has gained popularity in the UK and beyond. In 2018, academics at the University of Derby found that improving a person’s connection with nature led to significant increases in their well-being.
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If you would like to experience a Reiki Walk, get in touch via connect@naturespiritsuk.com
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Forest Bathing: List
Forest Bathing Resources
Forest Bathing: Services
Today's busy lives can have a significant impact on our mental and physical wellbeing. If you’re looking to escape the hustle and bustle for a while, why not have a go at forest bathing? Despite the name, you won’t need to pack your swimsuit: it simply means the practice of slowing down and immersing yourself in the forest atmosphere.
This handy guide will give you some top tips and places to go, so you can return to your roots.

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