Meditation & Breathwork Apps
The following apps also have a ton of FREE resources on their websites, including scientific research for mindfulness & meditation.
Click on each logo to find out more.
Calm's website has a plethora of free resources for sleep; mindful eating; living beyond fear; discovering happiness; mental exercises; STOP Technique; managing stress workbook, to name a few!
"Calm's team works closely with a group of distinguished academic researchers and clinicians who guide and review our efforts, to ensure our offerings are scientifically sound and effective."
"There are over 2,000 meditation apps out there, but Headspace is one of the only ones committed to advancing the field of mindfulness meditation through clinically-validated research on our product. We are currently in progress on research studies with large national institutions that could be among the largest mindfulness meditation trials ever conducted. We are committed to ensuring Headspace can actually make an impact in our lives."
Click on the Headspace logo to get access to FREE 13 Meditation tips for beginners.
SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.
SOMA Breath is a holistic school and community, with no single guru. Not even Niraj! The SOMA Breath tribe is encouraged to network and support each other in their paths.
To hear the Scientific explanation behind Soma Breath click their logo above.
Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts. The app made Time magazine's list of 50 best apps for 2016.
"We offer the largest free library of guided meditations on earth and the world's most loved meditation Timer, for free."