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Urgent Suicide & Crisis Helplines

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There's always somebody to talk to...

Talking to someone could be the start of you getting better

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I'm looking for information about Samaritans in...

Ireland  Scotland  Wales 

Call free on 116 123

Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.

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If you are a school person, and you feel you cannot speak to your family, friends, teachers or GP, you can also try Papyrus.

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The Campaign Against Living Miserably (CALM)

CALM is leading a movement against suicide, focusing on changing the statistic that 125 people in the UK take their own lives every week (75% of which are male).

Frontline Support: We run a free and confidential helpline and webchat for anyone who needs to talk about life's problems.

Further Information: Their Explore Issues pages cover a range of topics often discussed on their helpline, providing additional information and signposting to other relevant organizations.

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The Alliance of Suicide Prevention Charities (TASC) is an alliance of the leading charities dealing with suicide prevention and mental health issues.

The TASC website is an educational and resource hub.

They do not provide direct services.

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The Lives Left Behind

Lauren Oxley takes an in depth looking into support groups for people who are bereaved.

Lauren interviewed John and Paul from SoBS Cumbria and Gwen from the Scottish Borders SoBS Group.

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National Suicide Prevention Alliance (NSPA): Working to reduce stigma, encourage help-seeking, and improve support systems to ultimately prevent suicide across the UK

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Take the training

Zero Alliance provide a range of awareness training options, which provide a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts. ​

Support for Wellness and Recovery

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If you are seeking non-crisis, holistic support to manage mental wellness, stress, or grief in your long-term recovery journey, you can explore our Reiki and Sound Healing Sessions. We are here to support your ongoing wellbeing.

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Disclaimer: Any product or service via NSUK are not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.

NSUK is not the manufacturer or the distributor of featured products on the website. While NSUK works to ensure that the product information is correct, manufacturers may alter their product information.  Please always read the labels, warnings and instructions provided with the product before consuming it. Thank you, 

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