Please click on any of the logos below.
I have included brief descriptions to help you decide on a resource which will hopefully be of support.
There's always somebody to talk to...
Talking to someone could be the start of you getting better
We're waiting for your call. Call us for free on 116 123
Whatever you're going through, a Samaritan will face it with you.
We're here 24 hours a day, 365 days a year.
Extra resources available for depression; anxiety, ocd and eating disorders.
Click on the Hub of Hope logo which will take you to a page where you simply type in your post code to take you to nearby services.
Please bear in mind many of these are only open at certain times.
However, never fret as others are open all the time...
If you are a school person, and you feel you cannot speak to your family, friends, teachers or GP, you can also try Papyrus.
The Samaritans are the only organisation that collates suicide statistics for the UK, its nations, and the Republic of Ireland.
"We are all incredible beings, and there’s no shame in feeling a little down every now and then.
There is a place, and there are people, you can turn to when you feel like there isn’t. That place is CALM."
RKZ, DJ & MUSICIAN
The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male.
CALM exists to change this.
Anyone can hit crisis point. We run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. We support those bereaved by suicide, through the Support After Suicide Partnership (SASP).
Want to learn more about something specific that’s getting you down?
Our issues pages cover a lot of the issues that we often discuss over our helpline and webchat. This information can help you understand the issues you face and show you some other organisations that can provide additional help.
Explore the information by clicking one of the issues below.
'All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.'
The Alliance of Suicide Prevention Charities (TASC) is an alliance of the leading charities dealing with suicide prevention and mental health issues.
The TASC website is an educational and resource hub.
They do not provide direct services.
The Lives Left Behind
Lauren Oxley takes an in depth looking into support groups for people who are bereaved.
Lauren interviewed John and Paul from SoBS Cumbria and Gwen from the Scottish Borders SoBS Group.
The National Suicide Prevention Alliance aims to:
Reducing stigma: Wanting all parts of society talking about suicide and taking action to maintain good mental health, so that it is as normal as talking about and maintaining physical health.
Encouraging help-seeking: More people who are experiencing emotional distress to seek help before they become suicidal.
Providing the appropriate support: Ensuring that when people in emotional distress seek help, they receive appropriate support from the people or organisations they approach and that they are offered appropriate options.
Reducing access to means: To be harder for people experiencing severe emotional distress to have access to the means to take their own life.
Reducing the impact of suicide: People affected by suicide get the support they need to cope with the impact on their life.
Improving data & evidence: Better official data about suicide in England and more evidence about effective suicide prevention. Those working in suicide prevention should find it easier to obtain this data and evidence.
Working together: Other organisations with an interest in suicide prevention collaborating with each other to make a bigger difference.
Zero Alliance provide a range of awareness training options, which provide a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.
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"We can't help everyone, but everyone can help someone."