Exploring The Spiritual Nature of Humankind
Mon - Sat 9:30am - 8pm.
Appointments only 07961 661843
Resources Hub
“The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself, but creating yourself anew.
Seek therefore, not to find out Who You Are, but seek to determine Who You Want to Be.”
― Neale Donald Walsch
​Audio Guides & Information Hubs
​Mental wellbeing NHS audio guides for low mood, sadness and depression; low confidence and assertiveness; anxiety; overcoming sleep problems and unhelpful thinking.
Provides signposting to support and works with the mental health sector to address the impact of mental health challenges on the nation.
The Importance of Youth Mental Health: Mental health problems affect about 1 in 10 children and young people. They are often a direct response to life events. Good mental health allows children and young people to develop resilience. Mental Health Foundation
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'Recognising the signs that a child may be struggling with their mental health can be really hard. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm.' Young Minds
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Advice to help you support children who may be experiencing depression, anxiety, suicidal feelings, or self-harm. Also provides support for underage drinking and bullying/cyberbullying.NSPCC
Crisis Text Support (Shout 85258): Free, confidential, 24/7 text message support for anyone struggling to cope with issues including suicidal thoughts, anxiety, and bullying. Text "Shout" to 85258.
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Childline: If you're under 19, you can call 0800 1111 to talk to Childline (the number will not appear on your phone bill).
The Mix: Offers advice about looking after yourself online (stress, social media worries) and a dedicated section to help with sleep.
Anna Freud Centre: Information about exercise as mental self-care.
Dedicated Youth & Family Support
Outdoor & Developmental Programs
