Mindfulness for Children
Lulu, Founder of Nature Spirits UK, holds a BA (Hons) in Child & Youth Studies, a diploma in Mindfulness and is a fully certified Reiki Master Teacher. She has 20+ years experience working with either Early Years, Children, Young people & Adults with SEN and Families, and is passionate about supporting the mental well-being of children and adults.
Practicing the Reiki Way includes using mindfulness in everyday life and is the perfect way to support the emotional health of children + young people.
Lulu first came across mindfulness from the late Zen master Thich Nhat Hanh. His walking meditations in nature inspired Lulu to start walking barefoot on some outdoor walks! Lulu has led groups of parents and children on mindful walks, incorporating Qi Gong movement practice. Qigong encourages present moment awareness, thereby taking a busy mind away from unhelpful thoughts, helping us to feel calm and more 'present'.
When simple mindful Qi Gong movements with Reiki is regularly practiced outdoors in nature, the benefits to our mental and physical wellbeing are improved greatly.
You may also want to try a remote Reiki healing session with your child.
Lulu is currently based in Aberdeenshire, Scotland. You will be required to stay with your child / teenager. Lulu is advanced DBS (PVG) checked. Feel free to get touch to see how Lulu can help.
Francesca Lazarski​
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Fran teaches creative story workshops, sound therapy and mindfulness sessions for children's groups such as schools; libraries; hospitals; home education settings; parent & toddler. Mainly around the New Forest/ Hampshire areas.
Fran is also a children's author & publisher.
A little whisper with a BIG message!
Who is 'the whisper' and what is its secret? Follow its journey around the world, warming hearts and spreading happiness as it goes.
A gentle uplifting story of love, kindness and unity. And proof that you are never too small to make a difference.
Age Range: 3-7 years ... and for the young-at-heart
Mindful Kids London
Introducing children to the calming benefits of focusing their minds. At Mindful Kids we provide children with useful and practical tools to help them navigate life's demands and discover the peace and calm within themselves. Using our effective N.A.P. strategy (Notice - Accept - Plan), children will learn to pause and notice how they are feeling, accept and understand why they are experiencing those feelings, and make a positive plan of action using the tools that they have learned.