Cutout Stars

Sometimes unexpected events happen out of our control, leading to anxious thoughts quite quickly. It is claimed at least 1 in 4 people experience mental health problems. Thankfully, the awareness is growing on how we can actively pursue more positive conscious feelings & choices which can be strengthened by practicing daily holistic techniques, such as Transcendental Meditation

This website hopes to help in someway by sharing some mental, physical and spiritual disciplines that can help build resilience, bring a sense of peace and help rebalance our constitution.

Many alternative natural healing methods compliment those on medication, however, always check with your GP.

Click on any topic or use the scroll down menu.


Natural Medicine
Reiki Treatment
Head in Hands

No one should ever have to feel alone. If you have friends or family who may find some of the resources on NSUK useful, please do share this website.


"We are all just walking each other home" - Ram Dass


NSUK Membership

Membership is currently FREE and gives access to our community forum for further insights and resources.

Wellness providers can also join to post and promote their service.

Donations welcomed to help fund NSUK's expansion.