Sometimes unexpected events happen out of our control, leading to anxious thoughts quite quickly. It is claimed at least 1 in 4 people experience mental health problems. Thankfully, the awareness is growing on how we can actively pursue more positive conscious feelings & choices which can be strengthened by practicing complementary daily holistic techniques, such as Reiki; Rahanni Celestial Healing and for energetic minds, practicing meditation using a mantra.
This website hopes to support your life journey by sharing some mental, physical and spiritual disciplines. By connecting to nature daily, for example, using 'grounding' techniques, these healing modalities can bring us a sense of not being alone, of serenity and experience more balance to our lives.
Many complementary natural healing methods compliment those on medication, however, always check with your GP.
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spirituality forest bathing
No one should ever have to feel alone. If you have friends or family who may find some of the resources on NSUK useful, please do share this website.
"We are all just walking each other home" - Ram Dass
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Wellness providers can also join to post and promote their service.