Welcome...

Sometimes unexpected events happen out of our control, leading to anxious thoughts quite quickly. It is claimed at least 1 in 4 people experience mental health problems. Thankfully, the awareness is growing on how we can actively pursue more positive conscious feelings & choices which can be strengthened by practicing daily holistic techniques, such as Transcendental Meditation. 

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This website hopes to help in someway by sharing some mental, physical and spiritual disciplines that can help build resilience, bring a sense of peace and help rebalance our constitution.

Many alternative natural healing methods compliment those on medication, however, always check with your GP.

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Click on any topic or use the scroll down menu.

mindfulness                    breathwork

spirituality                         forest bathing 

movement                       natural remedies

covid-19                            anxiety      

meditation                        ayurveda

mental health                  sleep       

healing music                  suicide

No one should ever have to feel alone. If you have friends or family who may find some of the resources on NSUK useful, please do share this website.

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NSUK Membership

Membership is currently FREE and gives access to our community forum for further insights and resources.

Wellness providers can also join to post and promote their service.

Donations welcomed to help fund NSUK's expansion.